Caregiver Lifestyle Training

Lifestyle habits directly change levels of cortisol, the body’s primary stress hormone

Unhealthy habits – often used as coping mechanisms – raise high cortisol levels to cause anxiety, mood swings, fatigue, brain fog and sleep problems, and are closely linked to burnout

Healthy lifestyle habits regulate and lower cortisol levels to boost mood, energy, focus and personal resilience

Use our Lifestyle Training Program to train your caregivers with evidence-based practices, designed around the context and pressures of caregiving

Community Burnout Risk

Available analytics show the lifestyles of your caregiver community in 80 online charts that measure burnout risk factors across 25 lifestyle behaviors and 24 health symptoms

Use this data to proactively manage burnout risk in your caregiver community