WHAT WE COVER
Lifestyle Screening Structure
Science-Based
Each of the 25 topics in our lifestyle assessment service is a risk modifier for biological and neurological aging
Developed with assistance from faculty at the Standford Genome Technology Center, each modifier accelerates or slows cellular stress, the root pathway to multiple chronic physical and cognitive health outcomes
25 Lifestyle Modifiers
Activity + Rest
Aerobic Exercise
Strength Training
Stretching
Sleep Hours
Sedentary Hours
Mind + Mood
Stress
Mindfulness
Socialization
Brain Exercises
Laughter
Diet
Fruits
Vegetables
Sweet Snacks
Salty Snacks
Fast Food
Red Meats
Processed Meats
Fried Food
White Flour
Soft Drinks
Water Hydration
Weight Level
Toxins
Alcohol
Nicotine
Air Pollution
16 Chronic Health Outcomes
Conditions
- Accelerated Aging
- Dementia
- Stroke
- High Cholesterol
- High Blood Pressure
- Osteoarthritis
- Metabolic Syndrome
Diseases
- Obesity
- COPD
- Type 2 Diabetes
- Chronic Kidney Disease
- Heart Disease
- Cancer
Head Trauma
- Traumatic Brain Injury
- PTSD
- Concussion
26 Demographic Filters
Gender Groups
- Male
- Female
- Non-Binary
Age Groups
- 15-24
- 25-34
- 35-44
- 45-54
- 55-64
- 65+
Ethnicity
- White
- Black
- Hispanic/Latino
- Asian
- Indigenous
- Middle Eastern
- Multiracial
- Other
Education
- No Schooling
- Elementary
- High School Diploma
- GED
- Some College
- Associate’s Degree
- Bachelor’s Degree
- PhD
- Other Degree