WHAT WE COVER
Dementia Risk Modifiers
25 Lifestyle Risk Factors
Each of these lifestyle risk factors connect to cognitive health
Activity + Rest
Aerobic Exercise
Strength Training
Flexibility Training
Sleep Hours
Sedentary Hours
Mind + Mood
Stress
Mindfulness
Socialization
Brain Exercises
Laughter
Diet
Fruits
Vegetables
Sweet Snacks
Salty Snacks
Fast Food
Red Meats
Processed Meats
Fried Food
White Flour
Soft Drinks
Water Hydration
Weight Level
Toxins
Alcohol
Nicotine
Air Pollution
42 Symptoms Of Cognitive Decline
Measure the prevalence of cognitive decline symptoms in your community
Mood
- Anxiety
- Irritability
- Restlessness
- Mood Swings
- Feeling Depressed
- Feeling Agitated
- Anger Flashes
Cognition
- Brain Fog
- Confusion
- Memory Lapses
- Repeating Same Things
- Misplacing Things
- Difficulty With Familiar Tasks
- Loss Of Motivation
Acuity
- Poor Judgement
- Reduced Attention Span
- Difficulty Problem Solving
- Difficulty Concentrating
- Difficulty Making Decisions
- Difficulty Planning
- Difficulty Multitasking
Forgetfulness
- Losing Train Of Thought
- Forgetting Recent Information
- Forgetting Conversations
- Forgetting Names
- Forgetting Words
- Forgetting Places
- Forgetting Events
Movement
- Increased Dizziness
- Balance Problems
- Feeling Disoriented
- Decreased Walking Speed
- Stooped Posture
- Bumping Into Objects
- Getting Lost
Energy
- Daytime Fatigue
- Lack Of Energy
- Feel Drained
- Feel Exhausted
- Hard Falling Asleep
- Wake In Night
- Wake Unrefreshed
16 Dementia Accelerators
Capture 16 known accelerators of cognitive decline in your community
Conditions
- Stroke
- High Cholesterol
- High Blood Pressure
- Tinnitus
- Sleep Apnea
- Osteoarthritis
- Metabolic Syndrome
Diseases
- COPD
- Type 1 Diabetes
- Type 2 Diabetes
- Chronic Kidney Disease
- Heart Disease
- Cancer
Head Trauma
- TBI
- PTSD
- Concussion
5 Dementia Outcomes
Know the prevalence of dementia outcomes in your community
- Subjective Cognitive Decline
- Mild Cognitive Impairment
- Early Dementia
- Vascular Dementia
- Alzheimer's
26 Demographic Risk Filters
Capture known demographic risk factors for cognitive decline
Gender Groups
- Male
- Female
- Non-Binary
Age Groups
- 15-24
- 25-34
- 35-44
- 45-54
- 55-64
- 65+
Ethnicity
- White
- Black
- Hispanic/Latino
- Asian
- Indigenous
- Middle Eastern
- Multiracial
- Other
Education
- No Schooling
- Elementary
- High School Diploma
- GED
- Some College
- Associate’s Degree
- Bachelor’s Degree
- PhD
- Other Degree
2 Memory Protection/Risk Benchmarks
"56% of your lifestyle is presently optimized to maintain memory protection.
44% of your lifestyle contains known risk factors for accelerated cognitive decline.