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WHAT WE COVER

Lifestyle Screenings

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25 Lifestyle Topics

Activity + Rest

Aerobic Exercise

Strength Training

Stretching

Sleep Hours

Sedentary Hours

Mind + Mood

Stress

Mindfulness

Socialization

Brain Exercises

Laughter

Diet

Fruits

Vegetables

Sweet Snacks

Salty Snacks

Fast Food

Red Meats

Processed Meats

Fried Food

White Flour

Soft Drinks

Water Hydration

Weight Level

Toxins

Alcohol

Nicotine

Air Pollution

42 Symptoms Of Cognitive Decline

Mood

  • Anxiety
  • Irritability
  • Restlessness
  • Mood Swings
  • Feeling Depressed
  • Feeling Agitated
  • Anger Flashes

Cognition

  • Brain Fog
  • Confusion
  • Memory Lapses
  • Repeating Same Things
  • Misplacing Things
  • Difficulty With Familiar Tasks
  • Loss Of Motivation

Acuity

  • Poor Judgement
  • Reduced Attention Span
  • Difficulty Problem Solving
  • Difficulty Concentrating
  • Difficulty Making Decisions
  • Difficulty Planning
  • Difficulty Multitasking

Forgetfulness

  • Losing Train Of Thought
  • Forgetting Recent Information
  • Forgetting Conversations
  • Forgetting Names
  • Forgetting Words
  • Forgetting Places
  • Forgetting Events

Movement

  • Increased Dizziness
  • Balance Problems
  • Feeling Disoriented 
  • Decreased Walking Speed
  • Stooped Posture
  • Bumping Into Objects 
  • Getting Lost 

Energy

  • Daytime Fatigue
  • Lack Of Energy
  • Feel Drained
  • Feel Exhausted
  • Hard Falling Asleep
  • Wake In Night
  • Wake Unrefreshed

16 Chronic Health Outcomes

Conditions

  • Stroke
  • High Cholesterol
  • High Blood Pressure
  • Tinnitus
  • Sleep Apnea
  • Osteoarthritis
  • Metabolic Syndrome

Diseases

  • COPD
  • Type 1 Diabetes
  • Type 2 Diabetes
  • Chronic Kidney Disease
  • Heart Disease
  • Cancer

Head Trauma

  • TBI
  • PTSD
  • Concussion

5 Dementia Outcomes

  • Subjective Cognitive Decline
  • Mild Cognitive Impairment
  • Early Dementia
  • Vascular Dementia
  • Alzheimer's

26 Demographic Risk Filters

Gender Groups

  • Male
  • Female
  • Non-Binary

Age Groups

  • 15-24
  • 25-34
  • 35-44
  • 45-54
  • 55-64
  • 65+

​

Ethnicity

  • White
  • Black
  • Hispanic/Latino
  • Asian
  • Indigenous
  • Middle Eastern
  • Multiracial
  • Other​

Education

  • No Schooling
  • Elementary
  • High School Diploma
  • GED
  • Some College
  • Associate’s Degree
  • Bachelor’s Degree
  • PhD
  • Other Degree​

2 Memory Protection/Risk Benchmarks

 

"56% of your lifestyle is presently optimized to maintain memory protection.

44% of your lifestyle contains known risk factors for accelerated cognitive decline.

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