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Lifestyle Training Program

Train your caregivers on the lifestyle choices that moderate and reduce the stress hormone cortisol to boost mood, energy, focus and personal resilience

Measure and proactively manage burnout risk factors for your caregiver community with risk analytics

Caregiver Lifestyle Assessments

Many caregivers live unhealthy lifestyles that keep the body's stress response turned on, leading to high levels of cortisol that drain energy, impair cognitive reasoning, create mood swings and raise the risk of burnout

Our 25-point online lifestyle risk assessment measures behavioral factors that raise or lower the stress hormone cortisol

The Screening Website

Caregiver Reports

Instant online reports measure 25 personal behaviors that raise or lower cortisol levels, measured on a 5-tier risk rating scale

The rating system allows caregivers to immediately focus on personal areas at-risk

Lifestyle Training Guides

25 Lifestyle Training Guides explain how to lower cortisol levels by topic and reduce the risk of burnout

Each guide contains evidence-based information and advice on recognized lifestyle practices that boost mood, energy, relaxation, focus and personal resilience, designed around the context and pressures of caregiving

Micro Breaks

Social Isolation

Sedentary Hours

Community Burnout Risk

Available analytics show the lifestyles of your caregiver community in 80 online charts that measure burnout risk factors across 25 lifestyle behaviors and 24 health symptoms

Use this data to proactively manage burnout risk in your caregiver community

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